Shopping Trolley Accountability...

Accountability - being liable and having to answer to someone for your actions or some activity...

As part of my services through Calma Health, I offer clients (Online and Face to Face) the option of recording their food and training on a weekly basis, then sending me their DIARIES every Monday for the past week, in order for me to review and give feedback... This is one tool we have in place in order to help clients reach their goals faster.

So far, it has worked wonders!!! Most clients use it as a personal diary to reflect on how they are feeling, their actions towards food and exercise and monitor where they can improve and things to change... Often, they give themselves the feedback before I can even comment! 

This past week we had a 'LIGHT BULB' moment, when a client, who has been seeing great (gradual) improvements in several areas of their life due to small changes in their diet... This client was so impressed with how 'healthy' their shopping trolley looked they had to send me a photo!

Look at the vibrancy and colour in this trolley!!!

This client also mentioned that someone at their work had noticed the small, healthy changes to their diet and was inspired to make some changes of their own - cutting out 1-2L of soft drink per day!!! 

So.... this got me thinking... How cool would it be to inspire just one other person in your life to make one small healthy change of their own!?!?! 

Then I thought, if all of my clients, plus my FB friends/community got involved we could make some seriously healthy change!!!!

The IDEA I have is simple...

SHOPPING TROLLEY ACCOUNTABILITY!

1. Next time you go shopping, TAKE A PHOTO.
2. Paste it on my Facebook page (either my personal one or Calma Health - it doesn't matter - this is not for business, but to help spread a 'healthy' idea)
3. Have a good look at what is in your trolley. Comment on any changes you could make, or what you feel proud of that's in your trolley... Even share a recipe of what you are going to do with the ingredients in there!
4. Pass on the IDEA to others! 
5. If you want FEEDBACK from me, just say... I'll happily comment!

So, this weekend - happy shopping! And I look forward to HEALTHY SHOPPING TROLLEY PHOTOS being posted this weekend/next week and into the future!

In Health and Happiness,

Sharna. xxx